Individual & Group Trauma Release
Getting hurt or experiencing pain, fear, anger, grief, anxiety or even trauma is part of being human. We all go through varying degrees of pain or discomfort in our upbringings and our adult lives, some more severe than others. Our bodies, minds, hearts and spirits, all respond in order to defend and support ourselves at the time.
Especially with things of great significance, this particular way of processing information, reacting and protecting ourselves gets imprinted and held in our physical being and our psyche to help us if we need it in the future. When we feel we may be at risk, these defense mechanisms often automatically rise to the surface to protect us. Sometimes, it may appear to always be present and running the show.
These behaviors are trying to keep us safe, to shield us from again experiencing pain or trauma. Yet, this very human pattern can create stress or illness in our bodies and be inappropriate for the present situation, establishing unnecessary blocks or interference in our interactions and relationships.
Also, and perhaps even more importantly, because “like attracts like”, this inappropriate, protective energy can do exactly what it is trying to help us avoid. It can draw to us people or circumstances that will treat us in the same way we were mistreated previously.
This is why we may notice persistent disappointments and dysfunctional patterns in our relationships. These wounds keep reacting in our lives causing us to express behaviors that draw to us similar people and create more of the same for us. Until these wounds are healed or neutralized, this process will continue.
Inner Reboot is an efficient, relatively simple, “surgical” approach to neutralizing or fully clearing painful, limiting emotions. It can be used for cleaning up current minor irritations as well as deeply embedded wounds from our upbringings or even previous lifetimes. It may be effectively used, also, to support physical healing by clearing the underlying contributing factors.
The Inner Reboot process allows us to give voice to what was voiceless at the time, to say whatever needs to be said at a human level so we can more easily release it, to set healthy boundaries and intentions for ourselves and our future and to reclaim our power from the initial trauma, as well as, any current unhealthy dynamics. It is a direct “no-nonsense” way of healing old wounds and cleaning up unhealthy patterns. The extraordinary benefits far outweigh any initial discomfort.
This effective and unique program may be experienced in three ways:
- Through RETURN TO WHOLENESS ~ As an foundational part of the Return To Wholeness program (listed on this site)
- COMMUNITY HEART INNER REBOOT ~ In specialized gatherings or support resources called Community Heart Inner Reboot (For example, communities with generally common shared traumatic experiences; such as, support gatherings of abused women, victims of gun violence, police officers, health care providers, etc.)
- INNER REBOOT CLEAN UP ~ As a specific program by itself to focus solely on cleaning up blocks or traumas of the past so you can start fresh, called Inner Reboot Clean Up
Community Heart Inner Reboot
The Community Heart Inner Reboot option can be utilized during supportive group settings, either online or in person. It creates a healing, cleansing, nourishing and empowering opportunity for individuals, as well as the group as a whole, to speak their truth, honor and release their human feelings, set healthy new boundaries, reclaim their power and anchor in the vision of a safe, loving, peaceful, joyous, healthy and whole future. It will also provide concrete practical tools to be able to continue to use this process in support of themselves and one another. Contact Michele for more information.
Inner Reboot Clean Up is a focused, no-nonsense vehicle through which you can identify, tackle and clean up dysfunctional patterns, blocks and pain from your past. Depending upon your history, it can usually be completed within 3 to 5 hour and a half sessions.
Often, we don’t realize that our past may still be impacting our lives adversely. This program helps us dive in and clean it up efficiently and relatively quickly. The difference between this option and experiencing it as part of the Return To Wholeness program is that with RTW, the commitment is usually lengthier and more intensive.
We “Clean Up” first and then also begin working together to support your ability to more easily and rapidly vision and create the future you want for yourself and your loved ones. It’s important to note, though, that cleaning up the past with this less intensive option will make it easier for your soul to help you do that on your own, too, because the blocks that have been limiting or confining your soul are neutralized or removed.
Clearing the burdens of the past or present unchains you. It allows you to have a fresh canvas upon which to recreate your life in a way that is freer of past pain, and more true to who you really are. It helps you to break free of and move beyond painful, unhealthy patterns to establish a life and future that is more resonant, love-filled, successful and joyous. Sign up now!